Human Nature: keeping your New Year’s resolutions

The concept of “new year, new you” is often overused in January. But how many people set realistic goals for the year? And are they regularly reviewed or even achieved? We’re just two weeks into 2019, are your good intentions are already starting to wane?

Muddied up and mucking in at Betteshanger’s most epic OCR!

Betteshanger and MY/PT joined forces for SURVIVAL2 on Saturday, October 6 2018. Together we jumped, swam, swung and battled our way to victory.

Mental health and the benefits of exercise

Mental health is just as important as physical health but it often still feels like there’s some resistance in talking about and tackling mental illness.

Working off the Chocolate: A guide to our favourite active adventures

Easter. A time for family, community, adventure and fresh air. For many, and we include ourselves in this, it’s a time for chocolate.